Decoding Ayurveda & the Doshas

with Kalee Mund 

Introduction to Ayurveda (Science of Life & Longevity) & the Doshas (governing energies) within our bodies & mind which influence our well-being. Doshas are unique to each person in various combinations. Knowing your unique doshic combination can help you maintain health & vitality through seasonal & life changes optimizing the longevity of your life. 

 

We will also explore the various herbs & spices that you can use to assist in balancing your individual combination along with creating your own tea blend for you to enjoy at home.

 

Date: Wednesday, Oct. 26th

Time: 7-9pm

Cost: $65

 

Kalee Mund 

Kalee’s passion lies in the alchemy of blending Ayurveda into the Western world through cooking, teaching, bodywork and the love for healthy living in alignment with the constant change of Mother Earth’s elements. Kalee began studying Ayurveda in 2010 with Kerala Ayurveda Academy, where she got her Ayurvedic Counsellors Certificate & recently completed her Panchakarma Technician Certification. She received an Ayurvedic Bodywork Certification from the Sivananda Center, where she learned & practiced the ancient techniques of Ayurvedic body treatments & continued her education in Ayurveda to include Ayurvedic Postpartum Care & Women’s Health. Kalee has gained further experience & knowledge of both Eastern & Western Herbology through managing & apprenticing at Hollow Reed Holistic with Master Herbalist Chad Cornell. Kalee sees the importance of incorporating Ayurveda into our daily lives to spark the healing capacity we all hold within ourselves to prevent dis-ease in our bodies & minds.

 

www.rasaholistic.com