Purnima Chaudhari is passionate about sharing the teachings around Ayurveda cooking for this has always been her way of life; healing the body from the inside out.

At the retreat, Purnima, a certified ayurveda therapist and Reflexologist will be cooking authentic Ayurvedic meals. This will be a very hands on approach, where you will have the opportunity to learn how to cook tridoshic meals and also learn the importance of food combinations and use
of spices.

Retreaters will learn Ayurvedic Dinacharya, meaning daily routine that promotes doshic balance and helps establish health.
Om Swasti Astu

Purnima received training and certification in Ayurveda Therapy at Kerala Ayurvedic Health Care in Trivandrum, India.  She has continued to expand her knowledge of Ayurveda under the guidance of world renowned Ayurvedic practitioner Dr. (Vaidya) Mishra.

We are delighted to be a part of this amazing 6 night retreat, packed with the nourishing elements of Yoga, Ayurveda, excursions throughout the Whiteshell, incredible food and lots of opportunity for supported inner work.

Your retreat will take you away for six nights at the MoonGate Guesthouse in Whitemouth, MB.  Here you will learn, practice, and embrace the teachings of Yoga & Ayurveda for the fall season.  Our bodies have rhythms in the cycles of the seasons and we want to share with you how to prepare your mind, body and soul for this rhythm.

 

Our portion will be a yoga and art workshop right here at South Moon Studio that includes restorative yoga, to support our bodies as we prepare for the winter months ahead, and an artistic journey with intuitive drawing to explore what lies within, ready for our gentle expression. It's so much fun and nourishing for the soul, you should join us!!

for more information go to:

shineyourlight.ca

moongatebedandbreakfast.ca

Meet Your Facilitators

Carole Tetreault has been dedicated to serving others through energetic healings, and teachings for the past 15 years. She discovered her abilities in her mid 20's when faced with having to heal her own dis-eases caused from her life's experiences. Carole has been running a retreat centre focused on individual and couples retreat in south eastern Manitoba for the last 8 years (Calder House).  She is gifted intuitively knowing how to walk along side of you in your journey to help bring healing to the surface by offering you the tools you need.Carole a Reiki Master & Yoga Instructor is certified in many holistic healing modalities including; reflexology, hot stone massage, holistic massage, indian head massage, marma, raindrop therapy, and intergrated energy therapy.