Monthly Meditation Classes
Jan 18, Feb 22
march 14 & April 11
Clear, Simple and Effective
Meditation is an easy way to de-stress, connect deeply with yourself and create a self-care regime that keeps you focused on what is most important to you.
We will learn simple techniques that can be used to create a quiet, sacred space anytime, anywhere. Each month we will focus on a simple message and mindfulness practice to bring into our everyday and help root this practice into a simple way of being
$10 per class
Register here for one or more classes