Monthly Meditation Classes

Jan 18, Feb 22

march 14 & April 11

7pm 

Clear, Simple and Effective

Meditation is an easy way to de-stress, connect deeply with yourself and create a self-care regime that keeps you focused on what is most important to you.

We will learn simple techniques that can be used to create a quiet, sacred space anytime, anywhere. Each month we will focus on a simple message and mindfulness practice to bring into our everyday and help root this practice into a simple way of being

 

$10 per class  

Register here for one or more classes