Hips and Heart
Monthly Therapeutic Workshops
with Chrissy Sie-Merritt
Each workshop will move through restorative postures, somatic movement and breathing techniques that help create healthy patterns of movement. Targeting specific areas of the body for each workshop, we will work towards re building the brain-muscle connection for lasting ease of chronic pain due to repetitive movement and/or injuries
This workshop is suitable for everyone and is very gentle, like an internal massage and meditation all at once. The results can change the way you move through your day, improving posture and mindfulness of what our body needs to heal old patterns of movement in areas of our body that often feel stuck.
Our first workshop is coming up soon!
We have limited space and fill fast
register by Feb.7th, 2020
Neck and Low Back
Wednesday February 12th, 2020
Questions? call 204-918-5359