Stability Ball Yoga Workshop

with Chrissy Sie-Merritt

Join us as we have fun using the fitness ball to:

 

increase core strength

support balance and coordination, 

improve posture and release low back tension

 

We will explore a combination of active and restorative yoga postures leaving you relaxed and rejuvenated.  Beginners are welcome.  The stability ball is also a great tool for Prenatal exercise.

November 30th 

10am-11:30am 

with tea and snacks afterwards

$20

 

to register call/text 204-918-5359
 

*you will need to bring your own fitness ball.  You should be able to sit on the ball with your knees in line with your hips*